Coopsfitness

My Plans

6 session Kickstarter

This 6 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! with some weight training. you can split the sessions up 2 days per week

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$160

for 2 weeks

Get "Shredded"

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now! I will help you step by step to achieve the body you always wanted. tips on how to maintain your lean look, help with meal prep and grocery list.

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$400

for 8 weeks

One on One Personal Training Hybrid Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Choose from all online training, half online Hybrid, All in-person training. $40 Weekly Subscription Online (1 sessions) $200 Monthly Subscription Hybrid (8 sessions) $360 Monthly Subscription All in-Person (8 sessions) $460 Monthly Subscription All in-person (12 sessions) $730 Monthly Subscription All in-Person (20 sessions)

One on one coaching

Weekly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$40

Weekly